| Location: Bountiful, Member Since: Nov 04, 2014 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: Get a qualifying time for Boston. Long-Term Running Goals: Stay active!!! Personal: I have a wonderful husband and three adorable kids. |
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| | Slow miles | Fast miles | Total Distance | | 819.36 | 281.25 | 1100.61 |
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| Saucony Guide Miles: 184.87 | Brooks Ravena Miles: 502.23 | Brooks Ravena Orange And White Miles: 316.07 | Turquoise & Orange Ravena Miles: 79.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
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| Saucony Guide Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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| Saucony Guide Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Guide Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Guide Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran up to twin peaks with Tara! Fun stuff.
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| Saucony Guide Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Speed workout with Tara at the gym. |
| Saucony Guide Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Tempo run at 8 min miles. |
| Saucony Guide Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Run at the gym with Erin. |
| Saucony Guide Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Long run. It was harder then it should have been. |
| Saucony Guide Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Speed workout at the track. |
| Saucony Guide Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Gym with Erin. |
| Saucony Guide Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Tempo run. |
| Saucony Guide Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Morning run outside. |
| Saucony Guide Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Saucony Guide Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
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| Saucony Guide Miles: 10.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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| Saucony Guide Miles: 4.30 |
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| | Race: |
Salt lake track club 5k (3.107 Miles) 00:23:52, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 1.30 | 3.10 | 4.40 |
| I started almost 1 min after the gun went off and didnt know they were going by gun time otherwise I would have been in 3rd place. Bummer! Won't make that mistake again. This course is nice cause it is flat. |
| Saucony Guide Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I had the stomach flu on Monday and still haven't recovered but had to get out and get moving. |
| Saucony Guide Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Saucony Guide Miles: 4.00 |
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| | Race: |
Striders 5k (3.107 Miles) 00:24:21, Place overall: 88, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.14 | 4.14 |
| This was to tough course. Lots of hills I wasn't expecting. I still pushed it hard and was very pleased with my time. |
| Saucony Guide Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.28 | 0.00 | 5.28 |
| Hill run. |
| Saucony Guide Miles: 5.28 |
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| | Slow miles | Fast miles | Total Distance | | 5.73 | 0.00 | 5.73 |
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| Saucony Guide Miles: 5.73 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Speed workout |
| Saucony Guide Miles: 6.00 |
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| | Race: |
Salt lake track club 10k (6.214 Miles) 00:47:39, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.26 | 7.26 |
| This time I started closer to the start line. I kept pushing myself to stick with a good pace and it paid off. I got first in my age division! |
| Saucony Guide Miles: 7.26 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| It's been awhile since I went on a long run. It wasn't to bad. Felt pretty good. |
| Saucony Guide Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Progressive run. |
| Saucony Guide Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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| Saucony Guide Miles: 5.20 |
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| | Race: |
Striders 10k (6.214 Miles) 00:50:28, Place overall: 99, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.10 | 7.10 |
| Lots of killer hills! |
| Saucony Guide Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| It was so windy and cold outside so I ran at the gym. So boring. |
| Saucony Guide Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Breaking in some new shoes! |
| Brooks Ravena Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.60 | 5.10 |
| Downhill repeats. |
| Brooks Ravena Miles: 5.10 |
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| | Race: |
Salt Lake Track Club 15k (9.321 Miles) 01:13:04, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 9.36 | 10.36 |
| Nice flat couse. I got first in my age group again. Yea! |
| Brooks Ravena Miles: 10.36 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Brooks Ravena Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| So sad my Saucony shoes are done. I could feel it on my run. |
| Saucony Guide Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.60 | 4.60 |
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| Brooks Ravena Miles: 4.60 |
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| | Race: |
Striders 10 miler (10 Miles) 01:25:56, Place overall: 125, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 0.50 | 10.00 | 10.50 |
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| Brooks Ravena Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I did a tempo run today on very tired legs. It was hard. |
| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My legs are still so tired and sore. Good thing this is a lighter week. |
| Brooks Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Long run. |
| Brooks Ravena Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Ravena Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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| Brooks Ravena Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Brooks Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 2.00 | 15.00 |
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| Brooks Ravena Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Ravena Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Brooks Ravena Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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| Brooks Ravena Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ravena Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Brooks Ravena Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Brooks Ravena Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Ravena Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| Progressive run at the gym. Starting to second guess myself. I am not sure I can run a full marathon at the pace I want to. |
| Brooks Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I went for a run on the the trails tonight. It was such a beautiful evening! I have been trail running for awhile so my time was supper slow and my legs were feeling it, but it was work it. |
| Brooks Ravena Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I was supposed to run 18 miles today but ran out of time and my legs were feeling it from yesterday. I got in some good up and down hill. |
| Brooks Ravena Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| I ran around my circle today while Ty was taking a nap. It's not always that fun, but it gets the job done. PM-Luna chix met together tonight at Athleta in City Creek and we went for a jog. I love spring time! |
| Brooks Ravena Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It has been super windy all day. I decided to still go on a run and started my normal route and headed north. I was thinking it's no big deal the wind is at my back and when I turn around it won't be that hard to run with the wind going against me. Boy was I wrong! I was breathing so hard, pushing myself and left like I was going no where! Maybe walking would have been faster. Oh well its done now and I got a run. I am happy. |
| Brooks Ravena Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Brooks Ravena Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Brooks Ravena Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Ravena Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 5.00 | 12.10 |
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| Brooks Ravena Miles: 12.10 |
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| | Race: |
Striders 30k (18.641 Miles) 02:33:23, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 18.60 | 18.60 |
| I was kind of nervous for this race. I really didn't think I would be able to run it in the time I wanted to. I started off feeling really good and kept a steady pace about 8:20. I knew the course would be mostly flat with some rolling hills and that I would be tired at the end. It took me awhile to warm up and then we were on a slight incline. About mile 8 and 9 I started to feel tired. I took a gu packet at the next water station and felt great miles 10 to 12. It helped that they were flat or slightly down hill. I was averaging about 7:40 for my pace at the time. Again I started to feel tired and took another guy at mile 15. There was a part that was on a dirt road and on the way back it was slightly down hill. That helped towards the end. The last 2.6 were really hard for me! I usually try and sprint the 100 to 200 meters of a race but couldn't this time cause I had to go to the bathroom. I finally made it to the end and was happy with my time. |
| Brooks Ravena Miles: 18.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Brooks Ravena Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| Brooks Ravena Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Ravena Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Brooks Ravena Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
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| Brooks Ravena Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| Brooks Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Brooks Ravena Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Ravena Miles: 2.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 03:44:02, Place overall: 402 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.36 | 26.36 |
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| Brooks Ravena Miles: 26.36 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.58 | 0.00 | 4.58 |
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| Brooks Ravena Miles: 4.58 |
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| | Race: |
Race for Grief (3.107 Miles) 22:51:00, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.13 | 5.13 |
| This was a nice flat out and back course. It was my first time winning over all! It was awesome! The Luna team sponsored it so I ran to the park early that morning g to help set up. |
| Brooks Ravena Miles: 3.13 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ravena Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Ravena Orange And White Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
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| Brooks Ravena Orange And White Miles: 3.17 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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| Brooks Ravena Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
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| Brooks Ravena Orange And White Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Ravena Orange And White Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ravena Orange And White Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Orange And White Miles: 6.00 |
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| | Race: |
Bear lake half Utah side (13.1 Miles) 01:48:37, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I haven't had a lot of energy latly, and am hoping to fix that soon. I was hoping to get a new PR on this course but wasn't able to do it. It was a cup less race and I don't know that! I was dehydrated by the end and it effected my run. There was a bit more running on the dirt then I expected. The course has change from last year and you don't fun by the lake as much. There was less car traffic on this cource, but I like it better the way it was last year. |
| Brooks Ravena Orange And White Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Brooks Ravena Orange And White Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Orange And White Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Luna run. We stopped ever 5 min and did some strength work outs. It's a nice change up. |
| Brooks Ravena Orange And White Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| Brooks Ravena Orange And White Miles: 6.30 |
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| | Race: |
Centerville 4th of July 5k (3.107 Miles) 00:23:45 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Fun race. It was hot and humid. The first mile you run up to 400 on parish lane from main. It was a good hill. I was dieing when I was done. Kora ran the 1/2 mile for the kids. She did awesome! |
| Brooks Ravena Orange And White Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Luna team did a trail run up Mueller park. We had a lot of fun! I forgot how much I enjoy it. |
| Brooks Ravena Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wow I have no energy and can't run in the morning for now! |
| Brooks Ravena Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I was feeling good all day so I thought I would go for a run. It felt good to get out but I can still tell something is off. Sore knees head ache and no energy once I started. Can't wait to find out what's wrong and fix it so I can enjoy running again. |
| Brooks Ravena Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Brooks Ravena Orange And White Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Brooks Ravena Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Orange And White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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| Brooks Ravena Orange And White Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Brooks Ravena Orange And White Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 4.00 | 17.00 |
| Ran 10 in the morning, then 7 with the Luna chix up Mueller park. |
| Brooks Ravena Miles: 7.00 | Brooks Ravena Orange And White Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ravena Miles: 4.00 |
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| | Race: |
Legacy midnight run (13.1 Miles) 02:15:00 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I was able to pace this race. It was so much fun! I enjoy running at night, and it was nice and cool. We all had glow Sticks and got cool light up medals at the finish line. |
| Brooks Ravena Orange And White Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.30 | 8.30 |
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| Brooks Ravena Orange And White Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Hills |
| Brooks Ravena Orange And White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Brooks Ravena Orange And White Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Brooks Ravena Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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| Brooks Ravena Orange And White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Ravena Orange And White Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Ravena Orange And White Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 6.00 | 16.00 |
| Run down big cottonwood canyon. Went with Kristine had a great time! |
| Brooks Ravena Orange And White Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Ravena Orange And White Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
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| Brooks Ravena Orange And White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Brooks Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
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| Brooks Ravena Orange And White Miles: 16.30 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Brooks Ravena Orange And White Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.70 | 7.20 |
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| Brooks Ravena Orange And White Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Brooks Ravena Orange And White Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Ravena Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Sore leg. Used the elliptical. |
| Brooks Ravena Orange And White Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Brooks Ravena Orange And White Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Brooks Ravena Orange And White Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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| Brooks Ravena Orange And White Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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| Turquoise & Orange Ravena Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
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| Turquoise & Orange Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Race: |
Big Cottonwood half marathon (13.1 Miles) 01:35:45, Place overall: 189, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 5.00 | 13.10 | 18.10 |
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| Turquoise & Orange Ravena Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Orange And White Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Turquoise & Orange Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Orange And White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
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| Brooks Ravena Orange And White Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Turquoise & Orange Ravena Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Orange And White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Turquoise & Orange Ravena Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Turquoise & Orange Ravena Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Ravena Orange And White Miles: 3.00 |
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| | Race: |
St George Marathon (26.2 Miles) 03:40:37, Place overall: 1534 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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| Turquoise & Orange Ravena Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
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| Brooks Ravena Orange And White Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 819.36 | 281.25 | 1100.61 |
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| Saucony Guide Miles: 184.87 | Brooks Ravena Miles: 502.23 | Brooks Ravena Orange And White Miles: 316.07 | Turquoise & Orange Ravena Miles: 79.50 |
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