| Location: Bountiful, Member Since: Nov 04, 2014 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: Get a qualifying time for Boston. Long-Term Running Goals: Stay active!!! Personal: I have a wonderful husband and three adorable kids. |
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| | Slow miles | Fast miles | Total Distance | | 154.70 | 32.60 | 187.30 |
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| Brooks Ravena Miles: 187.30 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Brooks Ravena Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Ravena Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Brooks Ravena Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Ravena Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| Progressive run at the gym. Starting to second guess myself. I am not sure I can run a full marathon at the pace I want to. |
| Brooks Ravena Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I went for a run on the the trails tonight. It was such a beautiful evening! I have been trail running for awhile so my time was supper slow and my legs were feeling it, but it was work it. |
| Brooks Ravena Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I was supposed to run 18 miles today but ran out of time and my legs were feeling it from yesterday. I got in some good up and down hill. |
| Brooks Ravena Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| I ran around my circle today while Ty was taking a nap. It's not always that fun, but it gets the job done. PM-Luna chix met together tonight at Athleta in City Creek and we went for a jog. I love spring time! |
| Brooks Ravena Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It has been super windy all day. I decided to still go on a run and started my normal route and headed north. I was thinking it's no big deal the wind is at my back and when I turn around it won't be that hard to run with the wind going against me. Boy was I wrong! I was breathing so hard, pushing myself and left like I was going no where! Maybe walking would have been faster. Oh well its done now and I got a run. I am happy. |
| Brooks Ravena Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Ravena Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Brooks Ravena Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Brooks Ravena Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Ravena Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 5.00 | 12.10 |
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| Brooks Ravena Miles: 12.10 |
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| | Race: |
Striders 30k (18.641 Miles) 02:33:23, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 18.60 | 18.60 |
| I was kind of nervous for this race. I really didn't think I would be able to run it in the time I wanted to. I started off feeling really good and kept a steady pace about 8:20. I knew the course would be mostly flat with some rolling hills and that I would be tired at the end. It took me awhile to warm up and then we were on a slight incline. About mile 8 and 9 I started to feel tired. I took a gu packet at the next water station and felt great miles 10 to 12. It helped that they were flat or slightly down hill. I was averaging about 7:40 for my pace at the time. Again I started to feel tired and took another guy at mile 15. There was a part that was on a dirt road and on the way back it was slightly down hill. That helped towards the end. The last 2.6 were really hard for me! I usually try and sprint the 100 to 200 meters of a race but couldn't this time cause I had to go to the bathroom. I finally made it to the end and was happy with my time. |
| Brooks Ravena Miles: 18.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Ravena Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Brooks Ravena Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| Brooks Ravena Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 154.70 | 32.60 | 187.30 |
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| Brooks Ravena Miles: 187.30 |
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