| Location: Bountiful, Member Since: Nov 04, 2014 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: Get a qualifying time for Boston. Long-Term Running Goals: Stay active!!! Personal: I have a wonderful husband and three adorable kids. |
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| | Slow miles | Fast miles | Total Distance | | 60.91 | 35.46 | 96.37 |
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| Saucony Guide Miles: 76.67 | Brooks Ravena Miles: 19.66 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I had the stomach flu on Monday and still haven't recovered but had to get out and get moving. |
| Saucony Guide Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Saucony Guide Miles: 4.00 |
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| | Race: |
Striders 5k (3.107 Miles) 00:24:21, Place overall: 88, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.14 | 4.14 |
| This was to tough course. Lots of hills I wasn't expecting. I still pushed it hard and was very pleased with my time. |
| Saucony Guide Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.28 | 0.00 | 5.28 |
| Hill run. |
| Saucony Guide Miles: 5.28 |
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| | Slow miles | Fast miles | Total Distance | | 5.73 | 0.00 | 5.73 |
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| Saucony Guide Miles: 5.73 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Speed workout |
| Saucony Guide Miles: 6.00 |
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| | Race: |
Salt lake track club 10k (6.214 Miles) 00:47:39, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.26 | 7.26 |
| This time I started closer to the start line. I kept pushing myself to stick with a good pace and it paid off. I got first in my age division! |
| Saucony Guide Miles: 7.26 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| It's been awhile since I went on a long run. It wasn't to bad. Felt pretty good. |
| Saucony Guide Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Progressive run. |
| Saucony Guide Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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| Saucony Guide Miles: 5.20 |
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| | Race: |
Striders 10k (6.214 Miles) 00:50:28, Place overall: 99, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.10 | 7.10 |
| Lots of killer hills! |
| Saucony Guide Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| It was so windy and cold outside so I ran at the gym. So boring. |
| Saucony Guide Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Breaking in some new shoes! |
| Brooks Ravena Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.60 | 5.10 |
| Downhill repeats. |
| Brooks Ravena Miles: 5.10 |
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| | Race: |
Salt Lake Track Club 15k (9.321 Miles) 01:13:04, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 9.36 | 10.36 |
| Nice flat couse. I got first in my age group again. Yea! |
| Brooks Ravena Miles: 10.36 |
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| | Slow miles | Fast miles | Total Distance | | 60.91 | 35.46 | 96.37 |
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| Saucony Guide Miles: 76.67 | Brooks Ravena Miles: 19.66 |
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